Is Fully Cooked Breaded Chicken Burgers Low FODMAP?
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Ingredients
Chicken (chicken breast, water, toasted wheat crumbs, soya protein isolate, salt, garlic powder, spice extract), Breading (toasted wheat crumbs, water, canola oil, wheat flour, wheat gluten, whole grain whole wheat flour, corn starch, yellow corn flour, sugars [dextrose, sugar], baking powder, salt, onion powder, garlic powder, spices, spice extracts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.