Is Fully Cooked Chicken Parmesan, Serves 2 Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST, TOMATOES (TOMATOES, CITRIC ACID), WATER, TOASTED WHEAT CRUMBS, ONIONS, MOZZARELLA CHEESE (MILK), LIQUID WHOLE EGG, PARMESAN & ROMANO CHEESES (MILK), SOYBEAN OIL, OLIVE OIL, ENRICHED WHEAT FLOUR, TOMATO PASTE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, MODIFIED CORN STARCH, NATURAL FLAVOUR, SUGAR, CULTURED DEXTROSE AND CORN MALTODEXTRIN, SPICES, DEHYDRATED PARSLEY, GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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