No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties on Whole Grain Buns With Hot Pepper Cheese Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
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Description

TYS CMDT GRL CKN SAND TWPK 80/5.12

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Ingredients

FULLY COOKED GRILLED CHICKEN PATTIES: Chicken, water, contains 2% or less of: corn starch, natural flavors, salt. FULLY BAKED WHOLE GRAIN ROLL: Water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), soybean oil, salt, monoglycerides with ascorbic acid and citric acid (antioxidants), fumaric acid, calcium propionate (preservative), calcium sulfate, enzymes, wheat starch, ascorbic acid. PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO and RED PEPPERS: Milk, cream, water, sodium citrate, salt, cheese culture, jalapeno peppers, jalapeno pepper puree, sorbic acid (preservative), jalapeno peppers*, enzymes, red bell peppers*, citric acid, natural flavor, soy lecithin *Dried.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.