Is FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA, PIQUILLO AND JALAPENO PEPPERS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- jalapeno peppers
- garlic
- distilled vinegar
- tomato pulp
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE (GDL), SALT), PIQUILLO PEPPER, TOMATO PASTE, WATER, SUNFLOWER OIL, TOMATO PULP, WHITE ONION, DISTILLED VINEGAR, SALT, GARLIC, JALAPENO PEPPERS, RED HOT PEPPER, DEHYDRATED OREGANO, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch