Is FULLY COOKED POPCORN CHICKEN BREADED, POPCORN CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bite-sized pieces deliver a crunchy exterior with tender, moist centers; savory, seasoned flavor suits quick snacks, party platters, or family meals. Common shopper feedback notes quick reheating and consistent crispness when oven-baked, convenient portioning, and occasional variability in piece size and breading coverage. Also often enjoyed with dipping sauces.

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Why it's not low FODMAP

garlic extract
wheat flour

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CHICKEN SKIN, SALT, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, DEXTROSE, SPICES, RICE FLOUR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, SPICE EXTRACTIVES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, GARLIC EXTRACT, SODIUM PHOSPHATES, SOYBEAN OIL, CHICKEN FAT. FRY IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.