Is FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL Vegan?
Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
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Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
Ingredients
tomatoes (tomatoes, tomato juice, citric acid), light tuna brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olives, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.