Is FULLY COOKED WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TOMATO BASIL Vegetarian?
Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
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Description
Firm, meaty flakes with tender grains combine with bright, aromatic acidity and subtle briny undertones; an oily, silky mouthfeel balances chewy texture. Commonly used as a salad or pasta topper, quick grain-bowl protein, or sandwich filling. Reviewers note convenience, consistent flavor, and occasional comments about oiliness, saltiness, and packaging issues.
Ingredients
tomatoes (tomatoes, tomato juice, citric acid), light tuna brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olives, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.