Is fully loaded popcorn Low FODMAP?
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Ingredients
Brown Sugar, Popcorn, Dextrose, Corn Oil, Soy Oil, Soy Lecithin, Salt, Baking Soda, Natural Flavors, Beta Carotene (Added For Color), Contains: S Made By Open Road Snacks Louisville, Co 80027 Say Hello: 303-744-8850 Info@openroadsnacks, Com Product Filled By Weight, Some Settling May Occur, At Spen 19 Feb 20 2:14:09 0420181557 Adsn 30
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.