Is Furikake Roll, 7 oz Low FODMAP?

Ingredients

milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), brown rice (water, brown rice, distilled vinegar, rice vinegar, honey, salt), albacore (raw), cucumber, nori komi furikake (roasted white and black sesame seed, dried green and black seaweed, sugar, salt, hydrolyzed soy protein), ponzu sauce (rice vinegar, water, premium soy sauce (water, soybeans, salt, wheat flour), citrus seasoning (water, distilled vinegar, citric acid, orange juice from concentrate, natural orange flavor, lemon juice from concentrate), orange sauce (sugar, vinegar, premium soy sauce (water, soybeans, salt, wheat flour), orange juice, cooking wine (rice wine, wheat, salt), oyster sauce (water, sugar, salt, oyster, modified corn starch, caramel color, yeast extract, oyster extract), orange juice concentrate, water, ginger), sugar, dashi powder (dried bonito, hydrolyzed corn protein, tuna extract, yeast extract, dextrin, salt, kelp powder), lemon), honey ginger (ginger, water, salt, honey, sugar, vinegar, citric acid, malic acid), green mustard (water, horse-radish, mustard, corn flour, spirulina), soy sauce (water, wheat, salt, soybean, alcohol), red pepper mix (red pepper, peel of mandarin orange, sesame seed, green laver), seaweed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products