Is Furlani Ann's Cranberry White Chocolate Biscuits Low FODMAP?

Ingredients

BISCUIT: BLEACHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, IRON, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOYA LECITHIN, VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SWEET CREAM BUTTERMILK, WHEY POWDER, SUGARED ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE OIL), SALT. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, SUGAR, SWEET CREAM BUTTERMILK, SUGARED ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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