Is Starbucks White Chocolate Flavored Coffee Creamer, Inspired by White Chocolate Mocha, 28 fl oz Low FODMAP?
Description
This white chocolate mocha inspired creamer offers a velvety, smooth texture and pronounced sweet flavor that blends into hot or iced coffee, lattes, or tea. Customer reviews note cafe style taste, consistent creaminess, and convenience; some mention it can be overly sweet in smaller servings for some tastes in practice.
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Why it's not low FODMAP
- milk
- buttermilk
- nonfat milk
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
This white chocolate mocha inspired creamer offers a velvety, smooth texture and pronounced sweet flavor that blends into hot or iced coffee, lattes, or tea. Customer reviews note cafe style taste, consistent creaminess, and convenience; some mention it can be overly sweet in smaller servings for some tastes in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Sugar, Heavy Cream, Buttermilk, Vegetable Oil (High Oleic Soybean Oil), Natural Flavor, Gellan Gum, Allergens & Warnings:contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Starbucks White Chocolate Flavored Coffee Creamer, Inspired by White Chocolate Mocha, 28 fl oz is available at 21 retailers
About this product
Condiment · Bottle, Liquid