Is Fushi Organic Ghee 230g Vegetarian?

Ingredients

100% Organic clarified butter and cream. Country of origin: Europe. Caution: Organic grass fed butter is derived from MILK. Our organic ghee butter can be used to substitute your cooking oil You could try use ghee butter for the following methodologies; Use organic ghee butter as a cooking oil for sautéing or frying • Use Ghee in any place where you would use oil or butter. Our organic grass fed ghee is lactose free due to the process of creating clarified butter. Pure Ghee butter is also great for baking, can be used instead of butter in many baking recipes. For roasting vegetables, you can melt the ghee and drizzle over before baking Also ideal for substituting butter in your Bullet proof coffee.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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