Is Fushi Vegan Biotic Balance Vegetarian?

Ingredients

90 capsules. Vegetable Capsule Shell (Hydroxypropyl methylcellulose), Fructooligosaccharides (FOS), Biotic blend (Maltodextrose (from corn starch) Lactobacillus delbrueckii subsp. Bulgaricus, Lactobacillus acidophilus, Lactobacillus helveticus, Streptococcus thermophiles, Bifidobacterium bifidum), Vitamin C (Ascorbic Acid). No added: Gluten � Wheat � Lactose � Preservatives � Artificial Colouring � Yeast � Sugar � Animal testing

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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