No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fusia Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

CHICKEN BROTH: WATER, CARROT, SUGAR SNAP PEA, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), YEAST EXTRACT, NATURAL FLAVORS, TURMERIC], GAILAN, KALE, BROWN SUGAR, VEGETABLE BASE [SAUTÉED VEGETABLES (CARROTS, CELERY, ONION, TOMATO), SALT, YEAST EXTRACT, SUNFLOWER OIL, DRIED ONION, GARLIC, CARROT FIBER, POTATO FLOUR, NATURAL FLAVORING, VEGETABLE EXTRACTS, GREEN ONION, CILANTRO, SESAME OIL (SESAME OIL, SOYBEAN OIL), POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVORING (ROSEMARY EXTRACT)], SALT, FRIED GARLIC (GARLIC, POTATO STARCH, CORN STARCH, SOYBEAN OIL), WHITE PEPPER, BLACK PEPPER. WONTONS: WRAPPER: WHEAT FLOUR, WATER, TAPIOCA STARCH, POTATO STARCH, WHEAT GLUTEN, SOYBEAN OIL, XANTHAN GUM (WATER, XANTHAN GUM), SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES). FILLING: CHICKEN, TEXTURED SOY FLOUR, LEEK (GREEN ONION), CABBAGE, CARROT, WATER, RED BELL PEPPER, GREEN ONION, BEAN SPROUT, ONION, EGG, BROWN SUGAR, GARLIC, SESAME OIL (SESAME OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SALT, BLACK PEPPER.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fusia | Spoonful