Is Fusia Sweet & Sour Asian Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fusia Sweet Sour Asian Sauce is a tangy and sweet sauce that is perfect for egg rolls, won ton chips, and glazing ham and pork dishes. It has received positive feedback from people who really like it, with some describing it as just right in terms of flavor. However, there are also some who find it too sour. Additionally, there are individuals who claim that this sauce is spicier compared to other brands. Overall, Fusia Sweet Sour Asian Sauce offers a versatile and flavorful option for various dishes.

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Why it's a maybe for low FODMAP

pineapple juice concentrate
tomato paste

pineapple juice concentrate

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Cane Sugar, White Vinegar, Corn Starch, Tomato Paste, Pineapple Juice Concentrate, Salt, Xanthan Gum, Fruit & Vegetable Juices (for Color), Paprika Extract & Annatto Extract (for Color). Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.