Is Fusisli Gluten Free Vegetarian?
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Ingredients
corn flour, dietary advice: suitable for vegetarians, no artificial flavourings or preservatives, directions for use: 10-12 mins of salt, bring the water back to the boil and cool the cooking time results in a more al dente (firm drain and serve with the sauce of your choice, boil nutrition per 100g typical values (cooked) not yet recycled energy 713kj/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.