Is F.Whitlock & Sons Peanut Satay Chunky Sauce Vegetarian?

Ingredients

Sugar, Syrup, Water, Peanut Butter (roasted Peanuts (15%), Vegetable Oils, Stabilisers (mono And Diglycerides), Rehydrated Vegetables, Hydrolysed Vegetable Protein, Reconstituted Lemon Juice, Dessicated Coconut, Salt, Food Acid (acetic), Thickener (1422), Spices, Emulsifier (lecithin), Colours (150d, 160c), Vegetable Gum Emulsifier (lecithin), Colours (150d, 160c), Vegetable Gum (xanthan). Contain Peanut And Soy Products. May Contain Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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