Is G almond Gluten Free?

Ingredients

skimmed milk, milk chocolate (30%) (sugar, cocoa butter**, skimmed milk powder, milk fat, cocoa mass**, whey powder (milk), emulsifiers: lecithins (sunflower), polyglycerol polyricinoleate, flavouring), whey protein concentrate (milk), glucose syrup, coconut oil, chopped almonds (5%), sugar, skimmed milk powder, emulsifier: mono-and diglycerides of fatty acids, plant extract (carrot concentrate), stabilisers: locust bean gum, guar gum, natural bourbon vanilla flavouring, ground extracted vanilla pod, *rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in beld, may also contain other nuts, dietary advice: suitable for vegetarians, no artificial colours or flavourings,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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