Is G almond Dairy Free?

Ingredients

skimmed milk, milk chocolate (30%) (sugar, cocoa butter**, skimmed milk powder, milk fat, cocoa mass**, whey powder (milk), emulsifiers: lecithins (sunflower), polyglycerol polyricinoleate, flavouring), whey protein concentrate (milk), glucose syrup, coconut oil, chopped almonds (5%), sugar, skimmed milk powder, emulsifier: mono-and diglycerides of fatty acids, plant extract (carrot concentrate), stabilisers: locust bean gum, guar gum, natural bourbon vanilla flavouring, ground extracted vanilla pod, *rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in beld, may also contain other nuts, dietary advice: suitable for vegetarians, no artificial colours or flavourings,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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