Is G almond Low FODMAP?
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Ingredients
skimmed milk, milk chocolate (30%) (sugar, cocoa butter**, skimmed milk powder, milk fat, cocoa mass**, whey powder (milk), emulsifiers: lecithins (sunflower), polyglycerol polyricinoleate, flavouring), whey protein concentrate (milk), glucose syrup, coconut oil, chopped almonds (5%), sugar, skimmed milk powder, emulsifier: mono-and diglycerides of fatty acids, plant extract (carrot concentrate), stabilisers: locust bean gum, guar gum, natural bourbon vanilla flavouring, ground extracted vanilla pod, *rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in beld, may also contain other nuts, dietary advice: suitable for vegetarians, no artificial colours or flavourings,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.