Is G Hughes Sugar Free Asian Miso Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

G Hughes Sugar Free Asian Miso Dressing is a versatile salad dressing that is perfect for adding flavor to any meal. It is sugar free, low carb, and gluten free, making it suitable for various dietary needs, including keto-friendly diets. This dressing can be used as a salad dressing, dipping sauce, topping sauce, or marinade. People love this dressing and say it tastes delicious and flavorful. It is a popular choice among those looking for a tasty and healthy option for their meals.

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Why it's not GERD friendly

pineapple juice concentrate
dried garlic
rice wine vinegar
vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

VINEGAR, WATER, VEGETABLE OIL BLEND (SESAME AND CANOLA AND/OR SOYBEAN), SOY SAUCE (WATER, HYDROLYZED CORN AND SOY PROTEIN, SALT), RICE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, RED MISO POWDER (FERMENTED SOY, SALT), SPICES, XANTHAN GUM, DRIED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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