Is G Hughes Sugar Free Lemon Herb Marinade, 12 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • dehydrated onion
  • lemon juice concentrate
  • cider vinegar
  • distilled vinegar

dehydrated onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate
cider vinegar
distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Bright lemon-herb flavor with a smooth, pourable texture that clings to proteins and vegetables. Commonly used for marinating, grilling, roasting, and as a finishing glaze or dipping sauce. Reviewers cite consistent flavor and versatility for chicken, seafood, and vegetables, with occasional comments noting boldness and saltiness and easy storage options.

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Ingredients

water, brown mustard (distilled vinegar, mustard seed, salt, spices and turmeric), cider vinegar, canola oil, distilled vinegar, modified corn starch, salt, lemon juice concentrate, spices, dehydrated onion, garlic powder, xanthan gum, sucralose

Check G Hughes Sugar Free Lemon Herb Marinade, 12 oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

G Hughes Sugar Free Lemon Herb Marinade, 12 oz. is available at 4 retailers

Jewel-OscoSafewayMeijerIGA

About this product

Sauce · Bottle

Flavor
CitrusHerbaceous
Texture
ThinSmooth
Commonly used for
MarinadingCookingDipping
GERD Friendly? G Hughes Sugar Free Lemon Herb Marinade, 12 oz. | Spoonful