Is GAGA for Gluten-Free Caramel Cookies Vegetarian?
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Ingredients
Rice Flour, Non-gmo Oil Blend (certified Poig Palm Fruit Oil *, Olive Oil *, Canola Oil *, Water, Salt, Natural Flavour, Sunflower Lecithin, Lactic Acid, Naturally Extracted Annatto), Organic Evaporated Cane Juice (sugar), Guar Gum, Natural Caramel Flavour, Sea Salt. * Expeller-pressed Oils. Made In A Facility That Processes Soy, Egg, Dairy And/or Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.