Is Gaia Herbs Everyday Elderberry, Gummies Dairy Free?
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Ingredients
Other Ingredients: Organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Pomegranate Juice Concentrate, Organic Acai Puree, Organic Goji Juice, Organic Rice Flour, Pectin (from Apples and Oranges), Organic Lemon Juice Concentrate, Organic Sunflower Oil and Organic Carnauba Wax. Organic Black Elderberry (Sambucus Nigra) Fruit Extract, Organic Black Elderberry (Sambucus Nigra) Fruit Juice Concentrate. Equivalent to 6 g (6,000 mg) of Fresh Elderberries.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.