Is Gaia Herbs SystemSupport Adrenal Health Vegetarian Liquid Phyto-Caps Vegan?
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Ingredients
Proprietary Extract Blend: Ashwagandha Root (Ecologically Harvested) (Withania Somnifera), Holy Basil Leaf (Certified Organic Ingredient) (Ocimum Sanctum), Wild Oats Milky Seed Fresh (Certified Organic Ingredient) (Avena Sativa), Schisandra Berry (Ecologically Harvested) (Schisandra Chinensis), Other Ingredients: Vegetable Glycerin, Capsule (Vegetable Cellulose).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.