Is Gaia Herbs SystemSupport Adrenal Health Vegetarian Liquid Phyto-Caps Vegetarian?
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Ingredients
Proprietary Extract Blend: Ashwagandha Root (Ecologically Harvested) (Withania Somnifera), Holy Basil Leaf (Certified Organic Ingredient) (Ocimum Sanctum), Wild Oats Milky Seed Fresh (Certified Organic Ingredient) (Avena Sativa), Schisandra Berry (Ecologically Harvested) (Schisandra Chinensis), Other Ingredients: Vegetable Glycerin, Capsule (Vegetable Cellulose).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.