Is GAIA HERBS SYSTEMSUPPORT WOMEN'S BALANCE VEGETARIAN LIQUID PHYTO-CAPS, 60 CT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dandelion leaf
  • dandelion root

dandelion leaf

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

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Ingredients

Proprietary Extract Blend: Alfalfa Leaf (Organic Ingredient) (Medicago Sativa), Red Clover Tops (Organic Ingredient) (Trifolium Pratense), Oats Milky Seed Fresh Extract (Organic Ingredient) (Avena Sativa), Chaste Tree Berry (Organic Ingredient) (Vitex Agnus-Castus), Dandelion Root (Organic Ingredient) (Taraxacum Officinale), St. John's Wort Flower Buds and Tops (Ecologically Harvested) (Hypericum Perforatum), Vervain Aerial Parts (Organic Ingredient), Dandelion Leaf (Organic Ingredient) (Taraxacum Officinale), Sage Leaf (Organic Ingredient) (Salva Officinalis). Other Vegetable Glycerin, Lecithin (Non-GMO), Water and Capsule (Vegetable Cellulose).

Check GAIA HERBS SYSTEMSUPPORT WOMEN'S BALANCE VEGETARIAN LIQUID PHYTO-CAPS, 60 CT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GAIA HERBS SYSTEMSUPPORT WOMEN'S BALANCE VEGETARIAN LIQUID PHYTO-CAPS, 60 CT is available at 2 retailers

WalmartCentral Market

About this product

Supplement · Piece

Flavor
Neutral
Texture
SoftSmooth
Commonly used for
On The Go