Is Gainful Caffeine Free Pre-Workout Wild Berry Dairy Free?


Ingredients
Phosphorus 40 mg 3%, Sodium 65 mg 3%, L-Citrulline DL-Malate 2:1 4000 mg, Creatine Monohydrate 3000 mg, Beta Alanine 1500 mg, Leucine 1000 mg, Isoleucine 500 mg, Valine 500 mg. Other ingredients: natural flavors, disodium phosphate, Onosweet (stevia Reb-M 95%), grape skin extract (for color), spirulina (for color).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


