Is Galaxy American Flavor Veggie Slices Low FODMAP?


Ingredients
Filtered Water, Casein (Adds a Trivial Amount of Cholesterol) (Milk Protein), Canola Oil, Sodium Phosphate, Calcium Phosphate, Organic Rice Flour, Enzyme-Modified Cheese (Adds a Trivial Amount of Cholesterol) (Milk, Cream, Salt, Enzymes, Sodium Citrate, Cheese Culture), Rice Starch, Lactic Acid (Non-Dairy), Sea Salt, Carrageenan, Sorbic Acid (Preservative), Vitamin E, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Apo Carotenal (Color), Riboflavin (Vitamin B2).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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