Is Galaxy American Flavor Veggie Slices Vegetarian?

Ingredients

Filtered Water, Casein (Adds a Trivial Amount of Cholesterol) (Milk Protein), Canola Oil, Sodium Phosphate, Calcium Phosphate, Organic Rice Flour, Enzyme-Modified Cheese (Adds a Trivial Amount of Cholesterol) (Milk, Cream, Salt, Enzymes, Sodium Citrate, Cheese Culture), Rice Starch, Lactic Acid (Non-Dairy), Sea Salt, Carrageenan, Sorbic Acid (Preservative), Vitamin E, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin B12, Vitamin D3, Folic Acid, Vitamin B6, Apo Carotenal (Color), Riboflavin (Vitamin B2).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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