Is Galaxy Cookie Crumble & Milk Chocolate Bar 114g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 25% minimum
cocoa powder
cocoa mass
cocoa butter
milk chocolate
milk solids 14% minimum
milk
milk fat
+1 more

cocoa solids 25% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Skimmed MILK Powder, Cocoa Mass, MILK Fat, Whey Permeate (MILK), Palm Fat, WHEAT Flour, Cocoa Powder, Emulsifier (SOYA Lecithin), Sunflower Oil, Glucose Syrup, Colour (Vegetable Carbon), Salt, Raising Agent (E503). (May Contain: PEANUTS, ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum And Cocoa Solids 25% Minimum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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