Is Galaxy Fudge Brownie Flavour Hot Chocolate 275G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 25% minimum
vegetable fat in addition to cocoa butter
cocoa butter
fat reduced cocoa powder
milk solids 14% minimum
milk proteins
milk fat
skimmed milk powder
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Permeate ( Milk ), Sugar, Fat Reduced Cocoa Powder (10%), Coconut Oil, Glucose Syrup, Milk Chocolate (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose ( Milk ), Whey Powder ( Milk ), Milk Fat, Whey Solids ( Milk ), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Anti-Caking Agent (E551), Low Sodium Salt (Sea Salt, Potassium Chloride, Magnesium Sulphate), Natural Flavouring, Milk Proteins, Emulsifier (E471), Sweetener (E955), Milk Chocolate contains Vegetable Fat in addition to Cocoa Butter and contains Milk Solids 14% minimum and Cocoa Solids 25% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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