Is Galaxy Fudge Brownie Flavour Hot Chocolate 275G Low FODMAP?
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Why it's not low FODMAP
- lactose
- skimmed milk powder
- milk
- milk proteins
- natural flavouring
- natural vanilla flavouring
- whey solids
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
Whey Permeate ( Milk ), Sugar, Fat Reduced Cocoa Powder (10%), Coconut Oil, Glucose Syrup, Milk Chocolate (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose ( Milk ), Whey Powder ( Milk ), Milk Fat, Whey Solids ( Milk ), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Anti-Caking Agent (E551), Low Sodium Salt (Sea Salt, Potassium Chloride, Magnesium Sulphate), Natural Flavouring, Milk Proteins, Emulsifier (E471), Sweetener (E955), Milk Chocolate contains Vegetable Fat in addition to Cocoa Butter and contains Milk Solids 14% minimum and Cocoa Solids 25% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Where to buy
Galaxy Fudge Brownie Flavour Hot Chocolate 275G is available at 1 retailer
About this product
Beverage · Powder