Is Galaxy Fudge Brownie Flavour Hot Chocolate 275G Low FODMAP?

Ingredients

Whey Permeate ( Milk ), Sugar, Fat Reduced Cocoa Powder (10%), Coconut Oil, Glucose Syrup, Milk Chocolate (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose ( Milk ), Whey Powder ( Milk ), Milk Fat, Whey Solids ( Milk ), Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Anti-Caking Agent (E551), Low Sodium Salt (Sea Salt, Potassium Chloride, Magnesium Sulphate), Natural Flavouring, Milk Proteins, Emulsifier (E471), Sweetener (E955), Milk Chocolate contains Vegetable Fat in addition to Cocoa Butter and contains Milk Solids 14% minimum and Cocoa Solids 25% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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