Is Galaxy Light Instant Hot Chocolate 210G Dairy Free?

Ingredients

Whey Permeate ( Milk ), Fat Reduced Cocoa Powder (21%), Maltodextrin, Glucose Syrup, Coconut Oil, Milk Chocolate (6%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Barley Malt Extract, Anti-Caking Agent (E551), Flavouring, Salt, Milk Proteins, Sweetener (E955), Emulsifier (E471)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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