Is Galaxy Light Instant Hot Chocolate 210G Gluten Free?

Ingredients

Whey Permeate ( Milk ), Fat Reduced Cocoa Powder (21%), Maltodextrin, Glucose Syrup, Coconut Oil, Milk Chocolate (6%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Barley Malt Extract, Anti-Caking Agent (E551), Flavouring, Salt, Milk Proteins, Sweetener (E955), Emulsifier (E471)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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