Is Galaxy Light Instant Hot Chocolate 210G Low FODMAP?

Ingredients

Whey Permeate ( Milk ), Fat Reduced Cocoa Powder (21%), Maltodextrin, Glucose Syrup, Coconut Oil, Milk Chocolate (6%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Barley Malt Extract, Anti-Caking Agent (E551), Flavouring, Salt, Milk Proteins, Sweetener (E955), Emulsifier (E471)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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