Is Galaxy Light Style Instant Hot Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- fat reduced cocoa powder
- milk proteins
- milk fat
- skimmed milk powder
- milk chocolate
- +1 more
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whey Permeate (Milk), Fat Reduced Cocoa Powder, Maltodextrin, Dried Glucose Syrup, Coconut Oil, Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Skimmed Milk Powder, Stabilisers (E412, E466, E340ii, E339ii, E452i), Dried Barley Malt Extract, Anti-caking Agent (E551), Flavouring, Salt, Milk Proteins, Sweetener (E955), Emulsifier (E471)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Galaxy Light Style Instant Hot Chocolate is available at 3 retailers
About this product
Beverage · Powder