Is GALERIE, DISNEY FROZEN OLAF ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND PGPR (EMULSIFIERS), NATURAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, WHEY, SOY LECITHIN AND PGPR (EMULSIFIER), RED 3), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER)), FLAVORED FILLINGS (SUGAR, VEGETABLE OIL AND/OR FAT (PALM), CHOCOLATE LIQUOR, COCOA, DRY WHOLE MILK, DRY NONFAT MILK, WHEY, SOY LECITHIN (EMULSIFIER), SORBITAN TRISTEARATE (STABILIZER), ARTIFICIAL FLAVORS, RED 3, YELLOW 5).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.