Is Gallaghers Bakehouse Hand Crafted Sourdough Rustic White Vegan?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sour Dough (5%) (wheat Flour, Water, Yeast, Salt), Vinegar, Vegetable Oil, Yeast, Fermented Wheat Flour, Salt, Psyllium Husk Powder, Vegetable Fibre, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. Contains: Wheat. May Also Contain Milk, Soya And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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