Is Gallaghers Bakehouse Hand Crafted Sourdough Rustic White Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sour Dough (5%) (wheat Flour, Water, Yeast, Salt), Vinegar, Vegetable Oil, Yeast, Fermented Wheat Flour, Salt, Psyllium Husk Powder, Vegetable Fibre, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. Contains: Wheat. May Also Contain Milk, Soya And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.