Is GALLETA OREO PAY DE LIMON Vegan?
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Ingredients
Azucar, Harina De Trigo, Aceite Vegetal, Grasa Vegetal, Cocoa, Jarabe De Maiz De Alta Fructuosa, Sal Yodada, Bicarbonato De Sodio, Lecitina De Soya, Acido Citrico, Saborizante Artificial (Pay De Limon Y Vainillina), Y Colorante Artificial (Beta-caroteno-sintetico)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.