Is Galletas Export Sodas Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

contains wheat, milk
milk
whey
from milk
vitamina b2
vitamina b1
enzymes
amylase
+5 more

contains wheat, milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM SHORTENING (CONTAINS PALM AND ITS FRACTIONS AND TBHQ [AN ANTIOXIDANT]), LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)), MALT, SALT, DEXTROSE, WHEY (FROM MILK), DIAMMONIUM PHOSPHATE [DOUGH CONDITIONER), AMYLASE AND PROTEASE [ENZYMES]. ALLERGEN INFORMATION: CONTAINS WHEAT AND MILK. LIGHT EXPORT SODAS: 50 CALORÍAS, O GRAMOS (g) DE GRASA POR RACIÓN; EXPORT SODAS REGULAR: 50 CALORÍAS, 1 GRAMO DE GRASA POR RACIÓN. INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA (VITAMINA B1], RIBOFLAVINA (VITAMINA B2], ÁCIDO FÓLICO), AGUA, MANTECA VEGETAL DE PALMA (CONTIENE PALMA Y SUS FRACCIONES Y TBHQ (ANTIOXIDANTE]), FERMENTO [BICARBONATO DE SODIO, BICARBONATO DE AMONIO, LEVADURA (LEVADURA, MONOESTEARATO DE SORBITAN, ÁCIDO ASCORBICO)], MALTA, SAL, DEXTROSA, DERIVADOS DE LECHE, FOSFATO DE DIAMONIO [ACONDICIONADOR DE MASA], AMILASA Y PROTEASA [ENZIMAS]. INFORMACIÓN SOBRE ALÉRGENOS: CONTIENE TRIGO Y LECHE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.