Is Galletas Export Sodas Dairy Free?
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Why it's not dairy free
- milk
- from milk
- contains wheat, milk
- whey
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM SHORTENING (CONTAINS PALM AND ITS FRACTIONS AND TBHQ [AN ANTIOXIDANT]), LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)), MALT, SALT, DEXTROSE, WHEY (FROM MILK), DIAMMONIUM PHOSPHATE [DOUGH CONDITIONER), AMYLASE AND PROTEASE [ENZYMES]. ALLERGEN INFORMATION: CONTAINS WHEAT AND MILK. LIGHT EXPORT SODAS: 50 CALORÍAS, O GRAMOS (g) DE GRASA POR RACIÓN; EXPORT SODAS REGULAR: 50 CALORÍAS, 1 GRAMO DE GRASA POR RACIÓN. INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA (VITAMINA B1], RIBOFLAVINA (VITAMINA B2], ÁCIDO FÓLICO), AGUA, MANTECA VEGETAL DE PALMA (CONTIENE PALMA Y SUS FRACCIONES Y TBHQ (ANTIOXIDANTE]), FERMENTO [BICARBONATO DE SODIO, BICARBONATO DE AMONIO, LEVADURA (LEVADURA, MONOESTEARATO DE SORBITAN, ÁCIDO ASCORBICO)], MALTA, SAL, DEXTROSA, DERIVADOS DE LECHE, FOSFATO DE DIAMONIO [ACONDICIONADOR DE MASA], AMILASA Y PROTEASA [ENZIMAS]. INFORMACIÓN SOBRE ALÉRGENOS: CONTIENE TRIGO Y LECHE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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