Is Galletas Export Sodas Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

contains wheat, milk
milk
whey
from milk
vitamina b2
vitamina b1
enzymes
amylase
+5 more

contains wheat, milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+9 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM SHORTENING (CONTAINS PALM AND ITS FRACTIONS AND TBHQ [AN ANTIOXIDANT]), LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)), MALT, SALT, DEXTROSE, WHEY (FROM MILK), DIAMMONIUM PHOSPHATE [DOUGH CONDITIONER), AMYLASE AND PROTEASE [ENZYMES]. ALLERGEN INFORMATION: CONTAINS WHEAT AND MILK. LIGHT EXPORT SODAS: 50 CALORÍAS, O GRAMOS (g) DE GRASA POR RACIÓN; EXPORT SODAS REGULAR: 50 CALORÍAS, 1 GRAMO DE GRASA POR RACIÓN. INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA (VITAMINA B1], RIBOFLAVINA (VITAMINA B2], ÁCIDO FÓLICO), AGUA, MANTECA VEGETAL DE PALMA (CONTIENE PALMA Y SUS FRACCIONES Y TBHQ (ANTIOXIDANTE]), FERMENTO [BICARBONATO DE SODIO, BICARBONATO DE AMONIO, LEVADURA (LEVADURA, MONOESTEARATO DE SORBITAN, ÁCIDO ASCORBICO)], MALTA, SAL, DEXTROSA, DERIVADOS DE LECHE, FOSFATO DE DIAMONIO [ACONDICIONADOR DE MASA], AMILASA Y PROTEASA [ENZIMAS]. INFORMACIÓN SOBRE ALÉRGENOS: CONTIENE TRIGO Y LECHE.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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