Is Galpharm day tablet Cold & Flu Max strenght Low FODMAP?

Ingredients

the active ingredients are paracetamol, phenylephrine hydrochloride and caffeine. each day capsule contains paracetamol 500 mg, caffeine 25 mg and phenylephrine hydrochloride 6.1 mg. the other ingredients in the day capsules are: maize starch, croscarmellose sodium, sodium laurilsulfate, magnesium stearate and talc. the capsule shell is made of gelatin and contains the colours: quinoline yellow (e104), titanium dioxide (e171), patent blue v (e131) and erythrosine (e127).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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