Is Gamesa Arcoiris Marshmallow Cookies (6-2.6 Oz) 15.5 Ounce 6 Pack Box Vegan?
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Ingredients
Enriched wheat flour (wheat flour, niacin, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, coconut with sodium metabisulfite (to preserve freshness), glucose, vegetable oil blend (canola oil and/or palm oil and/or hydrogenated palm oil, mono- and diglycerides, and ascorbyl palmitate, TBHQ, tocopherols, rosemary extract, and ascorbic acid to preserve freshness), and less than 2% of gelatin, iodized salt, leavening agents (baking soda, ammonium bicarbonate, aluminum sodium sulfate), natural & artificial flavors, soy lecithin, propylene glycol monostearate, hydrolyzed soy protein, glyceryl monostearate, sodium stearoyl lactylate, calcium sulfate, sodium hexametaphosphate, artificial color (red 3), zinc oxide, caramel color. Contains: Coconut, soy, and wheat products. May contain traces of milk, egg, peanut, and tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.