Is Gamesa Florentinas Strawberry Tart Cookies {5 - 2.42 Ounce) 12.3 Ounce 5 Count Paper Box Vegetarian?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Strawberry Flavored Filling [High Fructose Corn Syrup, Strawberries, Glucose, Sugar, Apples, Glycerin, Sorbitol, Pectin, Coconut Oil, Artificial Flavor, Sodium Citrate, Glyceryl Monostearate, Caramel Color, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Malic Acid, FD&C Red 40], Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Sugar, Eggs, Dextrose Monohydrate, Contains 2% or Less of: Pecans, High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Salt, Citric Acid, Corn Starch, Soy Lecithin, Artificial Flavor, Zinc Oxide. CONTAINS WHEAT, PECANS, EGG, COCONUT AND SOY INGREDIENTS. MAY CONTAINS TRACES OF MILK, PEANUTS AND TREE NUT INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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