Is Gamesa Mamut Marshmallow Cookie With Chocolate Flavored Coating, Chocolate Vegetarian?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, PALM OIL (WITH TBHQ AS PRESERVATIVE), COCOA, CORN SYRUP (CONTAINS SODIUM METABISULFITE). CONTAINS 2% OR LESS OF: NONFAT DRY MILK, GLYCERIN, GELATIN, IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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