Is Gamesa Maravillas Vanilla Flavored Cookies, 17.2 oz Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (Palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, (Contains Ascorbyl Palmitate, Tocopherols And Tbhq As )), High Fructose Corn Syrup, Contains 2% Or Less Of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate), Eggs, Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Caramel Color, Zinc Oxide, Fd&c Yellow 6, Fd&c Yellow 5, Contains Soy, Wheat And Egg, May Contain Milk, Peanuts And Treenut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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