Is Gamesa Mini Chokis Chocolate Chip 1.3 Oz 32 Count GERD Friendly?
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Why it's not GERD friendly
- chocolate liqour processed with alkali
- chocolate liquor
- cocoa butter
- sweet chocolate chips
- cocoa processed with alkali
- cocoa powder
- whole milk
- milk
chocolate liqour processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, MILK, DEXTROSE, COCOA PROCESSED WITH ALKALI, WHOLE MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, PALM OIL (TBHQ AS PRESERVATIVE), WHEY POWDER, SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK, DEXTROSE, COCOA BUTTER, CHOCOLATE LIQOUR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), IODIZED SALT, CORN STARCH, NATURAL & ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, MONOCALCIUM PHOSPHATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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